Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 평택외국인오피걸 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”서울출장미인아가씨╕대구출장외국인★{군산출장시[카톡: Mo46]『m oo27.c0M』오피걸출장소이스Y↔◢2019-02-16-06-26군산⇚AIJ☼출장맛사지출장코스가격출장색시미녀언니♟콜걸업소0콜걸업소◙군산}경상남도미시출장안마☠창원동출장마사지♈보령역출장안마☣문경출장외국인

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  • 일본인출장샵

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 군산콜걸추천 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 광명오피걸
  • 태백출장최고시♧아산콜걸강추╤{군산출장안마추천『카톡: Mo46』『m oo27.c0M』출장최강미녀출장미인아가씨Yⓛ▄2019-02-16-06-26군산☈AIJ»출장맛사지출장오쓰피걸콜걸업소✡콜걸샵←출장업계위⇖군산}천안오피걸⇜경산콜걸업소♪ 경산안마┶인천콜걸후기김천출장만족보장☱논산출장샵예약포항↠{군산콜걸추천(카톡: Mo46){m oo27.c0M}동출장마사지출장아가씨Y✌╦2019-02-16-06-26군산♞AIJ☻콜걸출장마사지오피모텔출장♂콜걸샵┎출장미인아가씨♢군산}수원콜걸¤거제출장안마야한곳❣삼척출장샵콜걸╠ 안양출장연애인급
    보령출장시╉포천출장몸매최고◕{군산콜걸강추{카톡: Mo46}[m oo27.c0M]출장오피출장샵예약Y┳↺2019-02-16-06-26군산▄AIJ◘미시출장안마출장만족보장출장업계위⇡콜걸강추⇩콜걸출장마사지➡군산}성남출장안마➺과천릉콜걸샵◦계룡콜걸출장마사지↺이천출장맛사지
  • 군산출장샵안내《카톡: Mo46》〖m oo27.c0M〗출장색시미녀언니출장샵강추Y☪▷2019-02-16-06-26군산☻AIJ[오피콜걸출장안마출장최강미녀☣모텔출장√흥출장안마✌군산
  • 안양출장업계위▦김천동출장마사지◦{군산동출장마사지(카톡: Mo46)《m oo27.c0M》출장오피콜걸출장마사지Y☁☎2019-02-16-06-26군산┬AIJ☞외국인출장만남출장마사지외국인출장만남┺출장샵추천◎흥출장안마☶군산}이천출장업소↣경상남도출장샵추천⇀경상북도출장소이스홍성▣남원콜걸출장마사지
  • 군산출장샵콜걸『카톡: Mo46』(m oo27.c0M)출장최고시콜걸샵Y♂┙2019-02-16-06-26군산.AIJ↝출장소이스홍성콜걸출장마사지콜걸강추█릉콜걸샵┒역출장안마◎군산
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 평택외국인오피걸 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 군산출장최고시 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 군산출장소이스 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 군산흥출장안마 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 군산출장연애인급《카톡: Mo46》《m oo27.c0M》출장시출장샵콜걸Y┩↟2019-02-16-06-26군산◑AIJ◥출장최고시콜걸만남출장몸매최고▒역출장안마☰출장만남⇩군산
  • 모텔출장
  • 의정부출장안마
  • 군산출장안마야한곳
  • 고양모텔출장╭광명출장업계위▶{군산출장소이스{카톡: Mo46}[m oo27.c0M]릉콜걸샵출장안마야한곳Y╢♥2019-02-16-06-26군산✍AIJ♣안마모텔출장동출장마사지┑릉콜걸샵◎모텔출장♀군산}통영오피걸♛김제콜걸만남◘순천출장샵예약♡아산릉콜걸샵모텔출장군산미시출장안마《카톡: Mo46》{m oo27.c0M}출장최강미녀출장마사지Y┐☆2019-02-16-06-26군산◑AIJ囍미시출장안마콜걸샵출장맛사지↳안마☾출장연애인급♡군산

  • 평택외국인오피걸
  • 광명오피걸
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    익산출장가격┏익산콜걸추천“{군산콜걸출장안마『카톡: Mo46』{m oo27.c0M}출장안마야한곳출장오쓰피걸Y❤➳2019-02-16-06-26군산☜AIJ✔출장샵예약출장업계위출장서비스보장♩출장샵예약├동출장마사지┼군산}안산콜걸강추☻하남출장샵예약포항㍿정읍출장샵예약포항☰부천출장샵예약
  • 군산출장색시미녀언니
  • 출장오피걸
  • 군산콜걸(카톡: Mo46)[m oo27.c0M]출장샵안내출장맛사지Y☭╏2019-02-16-06-26군산▨AIJ☠출장외국인출장샵예약모텔출장♂출장만족보장✌출장안마야한곳“군산
  • 군산출장미인아가씨『카톡: Mo46』《m oo27.c0M》안마출장오피Y⇢¤2019-02-16-06-26군산☝AIJ➹출장샵강추출장시출장만남☜출장안마야한곳♟콜걸강추♂군산
  • 군산역출장안마
  • 군산출장만족보장㊣안산출장업소♜{군산출장오쓰피걸『카톡: Mo46』(m oo27.c0M)출장외국인콜걸출장안마Y◑☀2019-02-16-06-26군산❤AIJ╣출장맛사지출장샵예약출장안마추천┛출장맛사지➽안마⇤군산}광명출장서비스⇞화성콜걸업소☺양주출장샵안내⇤안산출장만족보장



  • 군산출장아가씨
  • 출장마사지
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  • 군산출장최고시【카톡: Mo46】[m oo27.c0M]안마출장샵콜걸Y■♔2019-02-16-06-26군산⇙AIJ↺출장아가씨콜걸만남콜걸추천⇚동출장마사지↕역출장안마➚군산
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  • 출장콜걸
  • 충청북도출장시♔전라남도출장시├{군산외국인출장만남[카톡: Mo46](m oo27.c0M)출장아가씨콜걸출장안마Y☭➴2019-02-16-06-26군산★AIJ❤출장만남출장안마추천콜걸출장마사지U출장맛사지☠출장코스가격¤군산}안동오피걸↟마산출장샵콜걸◈원주역출장안마❉정읍콜걸군포콜걸군산콜걸출장안마{카톡: Mo46}『m oo27.c0M』출장최강미녀콜걸출장마사지Y➵┪2019-02-16-06-26군산♠AIJ♜콜걸샵출장샵후기오피▦출장안마야한곳↓출장맛사지♞군산군산출장몸매최고《카톡: Mo46》[m oo27.c0M]출장아가씨콜걸만남Y☢☢2019-02-16-06-26군산☼AIJ⇜출장미인아가씨콜걸강추동출장마사지☂출장시✖출장오피⚘군산
  • 출장샵
  • 하남동출장마사지➥논산출장오피⇔{군산출장최강미녀{카톡: Mo46}(m oo27.c0M)출장시오피걸Y☽┼2019-02-16-06-26군산✑AIJ☈콜걸강추외국인출장만남출장외국인♨안마☂출장샵예약포항♬군산}목포출장안마야한곳⇙시흥오피걸◎안양외국인출장만남♂군산출장오쓰피걸

  • 군산출장가격(카톡: Mo46)〖m oo27.c0M〗출장안마추천출장연애인급Y☈♩2019-02-16-06-26군산⇋AIJ™출장샵출장소이스출장안마추천♂미시출장안마✌출장몸매최고♡군산
  • 서울출장만족보장█남원출장서비스╫{군산콜걸출장마사지【카톡: Mo46】(m oo27.c0M)출장샵예약포항출장업계위Y✙♖2019-02-16-06-26군산┗AIJ┒출장아가씨출장안마출장미인아가씨☁출장맛사지┪출장연애인급⊙군산}창원출장오쓰피걸↥삼척출장샵후기◣상주콜걸추천⇙동두천출장샵추천군산출장업계위[카톡: Mo46]〖m oo27.c0M〗출장샵추천콜걸추천Y◎↤2019-02-16-06-26군산⇩AIJ↶출장미인아가씨출장샵출장오쓰피걸┝출장소이스홍성♥출장색시미녀언니╬군산충청남도미시출장안마↩경상북도출장샵콜걸⇪{군산출장샵콜걸〖카톡: Mo46〗〖m oo27.c0M〗외국인출장만남출장오쓰피걸Y❖⇟2019-02-16-06-26군산▪AIJ☇콜걸후기출장아가씨출장시▽콜걸만남↤역출장안마▦군산}경상남도출장안마야한곳═서산출장소이스홍성▄영천출장연애인급─오산출장가격
  • 군산콜걸추천
  • 군산출장만족보장《카톡: Mo46》【m oo27.c0M】출장시콜걸샵Y╚►2019-02-16-06-26군산✤AIJ☂출장만족보장출장만남출장샵✡출장샵예약▤안마➼군산
  • 영주출장소이스홍성┚경상북도출장샵후기1{군산콜걸강추{카톡: Mo46}『m oo27.c0M』출장샵강추안마Y❧═2019-02-16-06-26군산⇤AIJ╔출장최강미녀출장몸매최고콜걸추천♞출장안마0안마➳군산}창원출장만족보장┇통영출장서비스보장▩김제출장샵안내☀밀양출장소이스홍성