Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장안마 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 양주출장샵강추
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 양주출장연애인급

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  • 출장마사지
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  • 남양주외국인오피걸
  • 양주출장샵콜걸
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 양주출장외국인
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  • 양주릉콜걸샵
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”경주출장마사지┪청주출장샵강추♪〖양주출장샵강추《카톡: Mo46》『m oo27.c0M』미시출장안마오피Y╞♐2019-02-19-11-58양주┯AIJ☱출장최고시출장업계위출장서비스┘출장서비스♦미시출장안마⇆양주〗경상북도출장만남☺경산출장안마↿양산출장안마추천☣나주출장안마추천

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  • 출장콜걸

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 양주안마 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 양주콜걸샵

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  • 양주릉콜걸샵[카톡: Mo46]〖m oo27.c0M〗콜걸후기출장외국인Y╨►2019-02-19-11-58양주╅AIJ♩출장샵출장소이스동출장마사지┌출장가격♞콜걸추천│양주
  • 양주동출장마사지{카톡: Mo46}[m oo27.c0M]출장소이스홍성흥출장안마Y♂↑2019-02-19-11-58양주⇪AIJ⊕콜걸출장마사지출장샵콜걸후기▨출장여대생☁출장샵강추♥양주
    성남출장샵강추▧ 화성외국인출장만남➼〖양주출장최강미녀[카톡: Mo46]{m oo27.c0M}출장샵예약포항출장샵예약포항Y☢↘2019-02-19-11-58양주卐AIJ⇞콜걸추천출장소이스홍성출장업소↔출장오피☞출장시▧양주〗전라북도출장몸매최고╳시흥출장소이스홍성✄익산출장샵예약포항♥창원출장색시미녀언니
  • 모텔출장
  • 김해출장코스가격☇밀양출장만남↗〖양주출장몸매최고{카톡: Mo46}[m oo27.c0M]출장만족보장외국인출장만남Y⇃┠2019-02-19-11-58양주☎AIJ▶출장샵오피걸콜걸╔출장오쓰피걸↠출장샵후기┐양주〗포천흥출장안마✍부산출장서비스보장▫대구동출장마사지◐의왕출장미인아가씨밀양출장최강미녀♡사천출장아가씨⇤〖양주콜걸출장안마[카톡: Mo46]《m oo27.c0M》콜걸샵콜걸추천Y↘╌2019-02-19-11-58양주◦AIJ☊콜걸출장마사지출장오쓰피걸콜걸업소☂출장아가씨⇥역출장안마➵양주〗공주흥출장안마┒의왕출장몸매최고☆의정부콜걸강추⇞대구콜걸샵
    경주출장소이스홍성▌동두천콜걸추천▩〖양주출장만족보장〖카톡: Mo46〗{m oo27.c0M}역출장안마출장최고시Y☼☰2019-02-19-11-58양주UAIJ┑출장맛사지출장안마안마↖콜걸샵↕출장샵후기¤양주〗부천릉콜걸샵╋양산출장만남▌강릉출장코스가격│논산출장오쓰피걸
  • 양주역출장안마[카톡: Mo46]《m oo27.c0M》출장최고시역출장안마Y◐✿2019-02-19-11-58양주↘AIJ✍출장샵안내콜걸출장마사지출장맛사지▨출장샵안내➳역출장안마○양주
  • 충청북도콜걸만남☳청주오피걸◘〖양주오피[카톡: Mo46]【m oo27.c0M】출장만족보장출장색시미녀언니Y☪┯2019-02-19-11-58양주▲AIJ┮출장업계위출장마사지출장업계위◙출장소이스❈콜걸샵♣양주〗상주출장색시미녀언니♣광주출장샵™충주출장맛사지☎과천콜걸만남
  • 양주출장외국인{카톡: Mo46}(m oo27.c0M)출장소이스출장업계위Y✯♚2019-02-19-11-58양주◇AIJ¤출장안마야한곳출장오쓰피걸콜걸출장안마┣출장여대생┮흥출장안마♦양주
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장샵 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 양주출장안마 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 양주출장연애인급 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 양주출장최강미녀 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 양주출장오피{카톡: Mo46}{m oo27.c0M}출장샵강추출장샵Y♦☜2019-02-19-11-58양주☆AIJ◘외국인출장만남출장색시미녀언니출장샵후기◎흥출장안마☈콜걸샵►양주
  • 출장안마
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  • 양주출장최강미녀
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  • 출장업소
  • 수원출장샵후기♥경상남도출장시♟〖양주출장서비스보장{카톡: Mo46}『m oo27.c0M』출장연애인급콜걸업소Y↝╡2019-02-19-11-58양주⇞AIJ❥출장안마출장시출장연애인급↖릉콜걸샵╳역출장안마♖양주〗창원출장마사지♨강릉출장소이스홍성➛나주출장소이스홍성⇘강릉콜걸출장안마
    안산콜걸만남⇣김해출장미인아가씨➛〖양주출장업계위《카톡: Mo46》〖m oo27.c0M〗출장최강미녀출장만남Y ♜2019-02-19-11-58양주┝AIJ↠출장연애인급출장아가씨콜걸출장안마➡출장최고시⇀출장연애인급♂양주〗광주출장오쓰피걸☪논산출장오쓰피걸◐보령출장코스가격╠ 청주출장샵
  • 양주출장만남
  • 모텔출장
  • 양주출장소이스홍성(카톡: Mo46)[m oo27.c0M]출장안마추천출장맛사지Y►☪2019-02-19-11-58양주➧AIJ►출장샵예약출장안마출장색시미녀언니유출장색시미녀언니╘콜걸출장안마↰양주
  • 양주출장업계위[카톡: Mo46]【m oo27.c0M】출장샵예약출장만남Y✓⇇2019-02-19-11-58양주◁AIJ◐출장샵예약출장업계위콜걸〓출장서비스보장►출장몸매최고✖양주
  • 양주출장샵예약
  • 영주출장만족보장✄남원출장아가씨▲〖양주오피〖카톡: Mo46〗『m oo27.c0M』모텔출장출장오쓰피걸Y✍☚ 2019-02-19-11-58양주➽AIJⓥ출장안마추천콜걸강추출장가격☝출장오쓰피걸”콜걸샵↹양주〗남원릉콜걸샵★충주동출장마사지☎상주미시출장안마▷강릉출장안마추천



  • 양주출장시
  • 모텔출장
  • 양주출장서비스보장(카톡: Mo46)[m oo27.c0M]오피걸콜걸업소Y❤│2019-02-19-11-58양주♩AIJ♠외국인출장만남콜걸만남콜걸추천│출장서비스보장▪출장외국인☺양주
  • 양주출장만족보장(카톡: Mo46)〖m oo27.c0M〗동출장마사지출장만남Y▧⇦2019-02-19-11-58양주 AIJ◦콜걸업소출장만남미시출장안마⇩출장안마╓출장샵강추⇈양주
  • 강원도콜걸출장마사지﹌마산콜걸출장마사지◐〖양주출장안마〖카톡: Mo46〗【m oo27.c0M】출장샵안내콜걸출장안마Y☪✆2019-02-19-11-58양주UAIJ▶출장여대생출장아가씨출장연애인급❤출장안마야한곳☺콜걸강추╠ 양주〗구리동출장마사지▪용인출장미인아가씨⊙속초콜걸추천♂경산출장가격
  • 출장안마
  • 삼척콜걸후기✘과천출장샵후기✍〖양주출장미인아가씨{카톡: Mo46}【m oo27.c0M】출장마사지출장소이스홍성Y✪♝2019-02-19-11-58양주囍AIJ☁출장샵콜걸출장샵안내출장안마야한곳⇆미시출장안마↤출장샵후기➹양주〗천안출장샵예약▶동두천출장코스가격↔하남출장샵안내↪부천출장소이스홍성시흥출장마사지양주콜걸출장마사지『카톡: Mo46』【m oo27.c0M】출장최고시출장서비스Y✖┦2019-02-19-11-58양주┍AIJ▦출장최고시콜걸샵동출장마사지▣콜걸업소▦출장코스가격⇪양주양주릉콜걸샵[카톡: Mo46]{m oo27.c0M}출장서비스보장출장시Y-♮2019-02-19-11-58양주♪AIJ↳출장업소출장안마추천오피♛콜걸만남◐출장안마야한곳╩양주
  • 밀양출장안마
  • 군산출장샵예약포항☇남원출장마사지↥〖양주콜걸출장마사지(카톡: Mo46){m oo27.c0M}출장소이스홍성콜걸만남Y⇩⇜2019-02-19-11-58양주♩AIJ✕출장서비스보장출장오쓰피걸출장업계위▧출장코스가격♀출장오피◦양주〗의왕미시출장안마♘서산출장샵예약☢나주출장아가씨▬정읍동출장마사지

  • 양주출장외국인〖카톡: Mo46〗(m oo27.c0M)출장아가씨콜걸출장안마Y┦♡2019-02-19-11-58양주♤AIJ⇅출장연애인급출장샵강추출장소이스홍성♥흥출장안마↿출장샵콜걸☜양주
  • 평택흥출장안마☞서울콜걸업소▬〖양주출장아가씨『카톡: Mo46』『m oo27.c0M』출장최고시출장샵예약포항Y◐√2019-02-19-11-58양주┬AIJ◈모텔출장출장샵예약포항출장만남▌오피걸卐콜걸후기┇양주〗광양출장코스가격♀오산콜걸출장마사지✪전주출장아가씨♂춘천출장최고시양주출장안마추천[카톡: Mo46]『m oo27.c0M』외국인출장만남모텔출장Y↶♭2019-02-19-11-58양주☽AIJ⇌출장샵후기콜걸업소출장소이스▷모텔출장➶콜걸출장마사지─양주부천콜걸추천◦이천출장소이스홍성♠〖양주출장샵강추[카톡: Mo46]{m oo27.c0M}출장오쓰피걸콜걸업소Y☏✖2019-02-19-11-58양주↜AIJ⇩콜걸샵출장가격콜걸⇜콜걸후기✣출장서비스◙양주〗김천출장샵✄경주출장서비스보장█진해출장서비스보장☆수원출장만족보장
  • 양주출장샵후기
  • 양주콜걸업소(카톡: Mo46)(m oo27.c0M)출장업소콜걸출장안마Y♐▶2019-02-19-11-58양주▦AIJ╞출장최고시콜걸샵콜걸업소●출장오쓰피걸♡출장외국인➻양주
  • 포천출장여대생¤경상남도출장오쓰피걸┿〖양주출장최강미녀【카톡: Mo46】〖m oo27.c0M〗출장최고시출장최고시Y▨☽2019-02-19-11-58양주♯AIJ㍿출장샵안내출장업계위동출장마사지┣출장샵강추☲출장샵안내⇩양주〗거제출장오쓰피걸╝익산출장샵강추▷태백출장샵후기♭논산출장최강미녀