모텔출장
Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장안마 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 양주콜걸만남
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 양주출장아가씨

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  • 출장오피걸
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  • 출장오피걸
  • 양주출장만남
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 양주외국인출장만남
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  • 양주출장소이스홍성
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”군산출장안마추천→동해출장코스가격❈[양주출장외국인『카톡: Mo46』(m oo27.c0M)출장샵오피Y⇌♦2019-02-18-17-39양주☜AIJ❉콜걸후기출장여대생콜걸업소┥출장코스가격☜출장여대생╚양주]경주출장마사지↬창원출장샵강추☂동해콜걸업소➽의왕출장색시미녀언니

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  • 출장업소

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 양주출장몸매최고 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 양주콜걸만남

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  • 출장안마
  • 양주콜걸샵
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    여수출장샵예약✑제주도출장가격♮[양주오피걸《카톡: Mo46》〖m oo27.c0M〗출장연애인급출장샵콜걸Y╝┩2019-02-18-17-39양주⇇AIJ╤출장최강미녀출장여대생동출장마사지╂출장서비스보장↘콜걸강추╢양주]인천출장샵안내┦군산동출장마사지♥광양출장샵예약포항┧군산흥출장안마
  • 시흥출장마사지
  • 익산출장색시미녀언니↩파주출장샵예약╬[양주흥출장안마《카톡: Mo46》《m oo27.c0M》출장안마추천출장샵안내Y➷♂2019-02-18-17-39양주▣AIJ☻출장여대생출장만족보장출장샵강추╬출장코스가격»콜걸후기➽양주]광주출장색시미녀언니➻성남출장안마추천⇌시흥릉콜걸샵┏전라북도출장안마추천아산출장업소♕공주출장몸매최고➚[양주출장최고시《카톡: Mo46》〖m oo27.c0M〗오피걸콜걸후기Y♜⇛2019-02-18-17-39양주☈AIJ♠출장가격출장샵강추출장업계위➻출장오피▨콜걸추천0양주]속초출장서비스✐문경출장만족보장❦경주릉콜걸샵↽동두천출장소이스
    상주흥출장안마━서울출장오쓰피걸╭[양주출장샵예약{카톡: Mo46}(m oo27.c0M)출장오쓰피걸출장아가씨Y↜┇2019-02-18-17-39양주↞AIJ◈출장아가씨출장안마미시출장안마⇗외국인출장만남╒외국인출장만남♀양주]정읍출장코스가격♈보령출장안마야한곳▌김해출장샵강추☢광양출장샵후기
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  • 양주흥출장안마[카톡: Mo46]【m oo27.c0M】출장맛사지출장만남Y◐▤2019-02-18-17-39양주⇢AIJ♠역출장안마릉콜걸샵출장서비스보장✏외국인출장만남▶동출장마사지✈양주
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 애인대행 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 양주역출장안마 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 양주출장여대생 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 양주콜걸출장안마 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 양주출장외국인〖카톡: Mo46〗(m oo27.c0M)출장안마야한곳출장서비스Y⇄¤2019-02-18-17-39양주⇁AIJ☃오피출장안마출장샵추천⇙외국인출장만남♨릉콜걸샵↺양주
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  • 애인대행
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    진해안마◆안양출장샵안내◤[양주미시출장안마[카톡: Mo46]【m oo27.c0M】출장만남출장시Y╝✌2019-02-18-17-39양주♩AIJ✃콜걸동출장마사지오피⇈콜걸강추▶콜걸업소◑양주]태백출장안마야한곳┃충청북도오피걸✑제천출장가격┖양산출장마사지
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  • 양주출장안마야한곳【카톡: Mo46】《m oo27.c0M》외국인출장만남출장소이스홍성Y♣♪ 2019-02-18-17-39양주♣AIJ↮출장샵안내출장최고시콜걸강추⇢콜걸♥역출장안마ⓞ양주
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  • 광주출장샵⇁제천외국인출장만남┈[양주출장아가씨{카톡: Mo46}【m oo27.c0M】출장색시미녀언니출장안마추천Y⇗☇2019-02-18-17-39양주╚AIJ☺출장여대생출장연애인급출장샵강추╓오피♡출장맛사지┋양주]전주출장시☻안동출장소이스┇강릉출장가격╒성남출장마사지

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  • 양주출장외국인
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  • 양주안마【카톡: Mo46】{m oo27.c0M}출장맛사지출장샵콜걸Y⇠↭2019-02-18-17-39양주▥AIJ↧출장안마야한곳출장코스가격출장아가씨♦출장안마추천☣출장마사지✥양주
  • 양주출장아가씨〖카톡: Mo46〗{m oo27.c0M}출장만족보장출장업소Y♙⇔2019-02-18-17-39양주♦AIJ⇞출장샵추천출장외국인출장맛사지┷출장색시미녀언니↺출장아가씨↭양주
  • 통영출장아가씨♘김제출장아가씨❖[양주안마【카톡: Mo46】『m oo27.c0M』출장샵예약미시출장안마Y]♭2019-02-18-17-39양주ⓛAIJ▨출장몸매최고출장색시미녀언니오피▣출장오피«출장마사지✲양주]전주릉콜걸샵❃군산출장샵☞여수출장몸매최고╥상주콜걸후기
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    출장아가씨
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  • 강원도오피걸☱하남외국인출장만남➽[양주출장샵콜걸[카톡: Mo46](m oo27.c0M)출장샵출장안마야한곳Y☈┃2019-02-18-17-39양주♣AIJ⊿출장소이스홍성콜걸출장오쓰피걸❤출장아가씨▨출장샵후기♟양주]정읍흥출장안마◆광명콜걸출장안마↺경상남도출장아가씨┏광명출장샵예약양주출장샵후기【카톡: Mo46】〖m oo27.c0M〗출장오피출장소이스Y➴⇩2019-02-18-17-39양주▀AIJ▨출장아가씨콜걸업소출장업계위①흥출장안마▧역출장안마➽양주포항출장샵예약포항➳김포콜걸후기✂[양주출장시『카톡: Mo46』{m oo27.c0M}출장서비스출장마사지Y┠02019-02-18-17-39양주①AIJ”안마콜걸만남오피걸✚안마⇞안마╚양주]춘천콜걸샵❖정읍안마↕보령출장샵예약포항┽삼척역출장안마
  • 양주출장서비스
  • 양주콜걸후기【카톡: Mo46】〖m oo27.c0M〗출장시출장샵강추Y┞⊕2019-02-18-17-39양주┺AIJ↳출장여대생출장외국인출장만족보장♜출장안마야한곳ⓥ콜걸샵✯양주
  • 경주동출장마사지↔안양출장마사지⇆[양주출장외국인【카톡: Mo46】【m oo27.c0M】출장아가씨오피Y╓┚2019-02-18-17-39양주☏AIJ╀흥출장안마출장소이스콜걸⇜출장오쓰피걸┏출장연애인급╂양주]부산출장오쓰피걸⊕의정부출장샵콜걸╠ 충청북도출장샵예약포항ⓥ통영콜걸업소